The Studio is located in the basement of The Grand Hotel, accessible via the lift to the left of reception. It opens 15 minutes before each class, and parking is available in the hotel car park.
Jessica Lambert is a highly experienced instructor and Osteopath specialising in Yoga, Pilates, personal training. With a passion for movement and well-being, she brings expert knowledge and a personal approach to every session.
Yoga & Pilates Classes – Take a peak at the schedule for upcoming classes
Private Yoga & Pilates Sessions – Tailored 1:1 sessions to support your goals.
Personal Training – Strength, flexibility, and mobility-focused coaching.
Reformer Pilates – Dynamic, resistance-based training on reformer machines to improve strength, flexibility, and posture with controlled, low-impact movements.
Booking a class at The Studio is quick and easy. Simply register an account online using your email address, then purchase your preferred class pass to secure your spot.
Online Booking: Create an account, choose your pass, and book your session—all in just a few clicks. Classes can be purchase in bundles or pay as you go.
Hotel Residents: Enjoy complimentary access to select classes. To receive your class pass code, contact the hotel reception or reach out to Jessica directly.
Hotel Members: Enjoy discounted access to select classes. To receive your class pass code, contact the hotel reception or reach out to Jessica directly.
Need help? For assistance with booking or to arrange a private session, contact Jessica at jessica.lambert@hotmail.com or call 07507393216.
Our expertly led Yoga and Pilates classes are designed for all levels, whether you’re looking to move mindfully, build strength, or find balance. From the gentle pace of Yoga Slow to the energising flow of Pilates Tone and Fusion Fix, each session is crafted to leave you feeling your best. We provide all equipment—just bring yourself and enjoy the practice.
Yoga isn't a race, we aren’t rushing to get anywhere and for fear of sounding very cliche it really is about the journey. This class is all about slowing it down and taking time to focus. I want you to walk away from YOGA SLOW with a new appreciation for your body, understanding how it is designed to move and utilising this movement in order to enhance your own longevity and health.
Movement is medicine and this class will provide you with the opportunity to stretch, strengthen, lift and lengthen every part of your body. More dynamic than yoga slow, FLOW is designed to be a little more fluid and a little more fun! There will be a lot of creative sequencing and some more advance options.
The best of both worlds, because I believe yoga and pilates are extremely complimentary to one another and I wanted to celebrate this with our Saturday morning class.We are strengthening, lengthening, twisting, toning and everything between.
The foundations of everyones pilates practice should start here. In PILATES CORE you will develop an awareness of what we call your bodies central powerhouse. You will learn how to correctly engage and strengthen. Not only will this support all of the movement required by your body on a day to day basis but it will help in preventing injury.
Everything you know and love from our pilates core class... add a little extra fire.In order to build strength we need to challenge the body and this class will do just that! As with all of our classes my focus is on your technique and alignment, but I want. you to walk away form this class energised and empowered.
Booking a class at The Studio is quick and easy. Simply register an account online using your email address, then purchase your preferred class pass to secure your spot.
Experience the benefits of Reformer Pilates with expert-led sessions tailored to your needs. The Studio is equipped with two top-of-the-range Reformers with Half Cadillacs, designed for controlled, resistance-based training that enhances strength, flexibility, and posture.
Jessica Lambert, a fully qualified Reformer Pilates instructor, offers private sessions for individuals or pairs, ensuring a personalised approach to help you achieve your fitness and wellness goals.
